GROUP CLASSES



LIST OF CLASSES AND DESCRIPTIONS:
CALL US AT (808) 484-8000


GROUP X CLASS SCHEDULE (click here)
STRIKING ARTS CLASS SCHEDULE (click here)
MIXED MARTIAL ARTS CLASS SCHEDULE (click here)

Group X Class Schedule: coming soon

Mon Tue Wed Thu Fri Sat Sun

BRAZILIAN G.A.L.

w/ Dani
8:00 am

SILVER FITNESS

w/ Eric
9:30 am

SILVER FITNESS

w/ Eric
9:30 am

YOGA

w/ Brianna
9:15 am

ZUMBA

w/ Erin
6:15 pm

CYCLE EXPRESS

w/ Lori
5:00 pm

ZUMBA

w/ Erin
7:30 pm

CYCLE EXPRESS

w/ Lori
5:00 pm

MIX FIT

w/ Alex
7:30 pm

YOGA

w/ Brianna
6:15 pm

YOGA

w/ Brianna
6:15 pm

MIX FIT

w/ Alex
7:30 pm

- New Class Added

(CARDIO) KICKBOXING:

The techniques used during the hour long class, use conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.

BOXING:

Learn techniques in traditional western boxing. 1st hour for conditioning and 2nd hour for techniques. Have fun and enjoy a different type of workout.

GROUP X CLASS SCHEDULE (click here)
STRIKING ARTS CLASS SCHEDULE (click here)
MIXED MARTIAL ARTS CLASS SCHEDULE (click here)


SERIOUS RESULTS--HELPING YOU WITH YOUR FITNESS GOALS