Classes

Mixed Martial Arts

Through an organized curriculum of kid’s and adult’s mixed martial arts, as well as the passion and the dedication of student and instructor, each individual will be given the opportunity to perform and/or test for the next rank (color belt).

Youth Classes

Youth classes are structured to introduce social skills, confidence, physical fitness and passion into young growing minds through mixed martial arts with the emphasis on fun.

N

Bowing in at the beginning of class

N

Student lead warm up

N

MMA movement games or drills

N

Student lead stretch

N

Water break (please provide a water bottle)

N

1 Technique (standing or ground position)

N

Sparring

N

Meditation

N

Bowing out at the end of class

Adult Classes

Adult classes allow positive minded individuals the chance to share a common interest, whether that is martial arts, self-defense or physical fitness.

N

Bowing in at the beginning of class

N

Warm up - grip fighting or standing position drills

N

Sparring from the standing position

N

Water break

N

1 Technique (ground position)

N

Sparring from the ground position

N

Bowing out at the end of class

Edge Performance Recovery

Fascial Stretch Therapy

The science and ongoing research of our connective tissue system (commonly called the fascial system) has produced new models of anatomy and physiology that are shifting old paradigms, not only in stretching, but in many fields like physical medicine and manual therapy. Proving that a muscle cannot lengthen, strengthen, or functionally do anything in isolation is only one of the many discoveries that have led to great advances in the effectiveness of facial stretching and other therapies.

Kirk Kodama, our in-house therapist, has been practicing Fascial Stretch Therapy since 2014, This technique leans into the shifting paradigm and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. Improvements in range of motion, kinesthesia (ability to move with ease, and proprioception (sense of one’s posture both when still and in movement) are just some of the things clients will experience. Come and experience the change!

Calabrese Combat Academy

Class Schedule

Monday
Juniors Gi – 4:30–5:30 PM
Adults No Gi – 5:30–6:45 PM
Open Mat – 6:45–8:00 PM

Tuesday
Pinning Pandas – 4:00–4:45 PM
Juniors No Gi – 4:45–5:45 PM
Adults Self Defense – 5:45–6:45 PM
Adults Gi – 6:45–8:00 PM

Wednesday
Academy Closed

Thursday
Pinning Pandas – 4:00–4:45 PM
Juniors Gi – 4:45–5:45 PM
Adults Gi Fundamentals – 5:45–6:45 PM
Adults No Gi – 6:45–8:00 PM

Friday
Juniors Gi – 4:30–5:30 PM
Adults No Gi – 5:30–6:45 PM

Age Divisions

Pinning Pandas (Ages 4–8)

Juniors (Ages 8–14)

Adults (Ages 15+)