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About Us
Who We Are
At Powerhouse Gym Aiea, we are results oriented and trainer generated. In other words, our focus is the same as yours – to get you good health, fitness and weight-loss results. When it comes to achieving those results, a qualified personal trainer coming alongside you to guide you through the process, ensures the best results.
Amenities
Open 7 Days/Week For Your Convenience
Spacious 20,000 Square Foot Fitness Center
Clean Locker Rooms With Showers
Beginner Area
Safe And Affordable Childcare
Personal Training
Cardio Machines
Spinning
Functional Fitness
Free Weights
Cables and Machines
Personal Trainers
We are often asked “Do people really need a Personal Trainer?”
There are many reasons why a Personal Trainer is essential to achieving your fitness goals. One of the main reasons is that they are trained in teaching you how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in your overall health if you don’t get exercise right then you will never achieve your fitness goals.
• A Personal Trainer knows which exercises are most effective for the goals you have. For example, increasing core strength vs improving cardiovascular health.
• A Personal Trainer knows how to perform exercises correctly, reducing the risk of injury.
• A Personal Trainer beside you to demonstrate the correct posture and technique used for each exercise is invaluable.
A Personal Trainer will not only help you set realistic goals that you will be able to achieve but they are able to keep you on track to hit those goals. This is where a Personal Trainer is critical to ensuring that you commit and stick to your fitness goals. If you’ve made an appointment to meet your trainer for a session, then you are far more likely to show up than if you are just telling yourself you should go to the gym.
Are you getting bored with your fitness routine? Have you progressed beyond the exercises you know and have plateaued in your fitness? A Personal Trainer is what you need to take you to the next level, and continuously challenge your abilities.
A Personal Trainer can be your life coach, nutrition guide and encourager all in one, and without them your fitness goals are that much harder to achieve. So, what are you waiting for? Ask a Personal Trainer at Powerhouse Gym Aiea to help you achieve your fitness goals.
