Classes
Mixed Martial Arts
Through an organized curriculum of kid’s and adult’s mixed martial arts, as well as the passion and the dedication of student and instructor, each individual will be given the opportunity to perform and/or test for the next rank (color belt).
Youth Classes
Youth classes are structured to introduce social skills, confidence, physical fitness and passion into young growing minds through mixed martial arts with the emphasis on fun.
Bowing in at the beginning of class
Student lead warm up
MMA movement games or drills
Student lead stretch
Water break (please provide a water bottle)
1 Technique (standing or ground position)
Sparring
Meditation
Bowing out at the end of class
Adult Classes
Adult classes allow positive minded individuals the chance to share a common interest, whether that is martial arts, self-defense or physical fitness.
Bowing in at the beginning of class
Warm up - grip fighting or standing position drills
Sparring from the standing position
Water break
1 Technique (ground position)
Sparring from the ground position
Bowing out at the end of class
Edge Performance Recovery
Fascial Stretch Therapy
The science and ongoing research of our connective tissue system (commonly called the fascial system) has produced new models of anatomy and physiology that are shifting old paradigms, not only in stretching, but in many fields like physical medicine and manual therapy. Proving that a muscle cannot lengthen, strengthen, or functionally do anything in isolation is only one of the many discoveries that have led to great advances in the effectiveness of facial stretching and other therapies.
Kirk Kodama, our in-house therapist, has been practicing Fascial Stretch Therapy since 2014, This technique leans into the shifting paradigm and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. Improvements in range of motion, kinesthesia (ability to move with ease, and proprioception (sense of one’s posture both when still and in movement) are just some of the things clients will experience. Come and experience the change!
Calabrese Combat Academy
Class Schedule
Monday
Juniors Gi – 4:30–5:30 PM
Adults No Gi – 5:30–6:45 PM
Open Mat – 6:45–8:00 PM
Tuesday
Pinning Pandas – 4:00–4:45 PM
Juniors No Gi – 4:45–5:45 PM
Adults Self Defense – 5:45–6:45 PM
Adults Gi – 6:45–8:00 PM
Wednesday
Academy Closed
Thursday
Pinning Pandas – 4:00–4:45 PM
Juniors Gi – 4:45–5:45 PM
Adults Gi Fundamentals – 5:45–6:45 PM
Adults No Gi – 6:45–8:00 PM
Friday
Juniors Gi – 4:30–5:30 PM
Adults No Gi – 5:30–6:45 PM
Age Divisions
Pinning Pandas (Ages 4–8)
Juniors (Ages 8–14)
Adults (Ages 15+)

